Wings, wing-dings, wings!

As my hubby, James, expounded in a previous post, we adore buffalo wings. Mild, spicy, atomic spicy, seasoned with Asian inspired spices, sprinkled with old bay, or simply naked. My father-in-law affectionately calls naked wings, "wing-dings." I just like saying wing-ding. Admit it, you do as well.

Honestly, I just love anything that involves frying and chicken. But alas, I'm not getting any younger and eating healthier has been on my mind. So have I banished buffalo wings from my diet? Hell no! Here is just one of my health conscience wing recipes. It happens to be my husband's favorite! A word on my recipes, usually I just wing it (sorry folks, couldn't resist), so apologies in advance for the lack of exact measurements. Just have fun with it.

Austin's Wings

chicken wings (duh)

lemon

honey

butter (the real stuff, none of that low fat spread BS)

Texas Pete (substitute at your own risk)

Salt & pepper

Red pepper flakes

Preheat oven at 400 degrees. Spread baking sheet with foil if you like, and spray baking sheet/foil with some kind of non-stick spray, I use Trader Joe's canola oil spray. Arrange wings on sheet, season with salt, pepper, lemon juice, red pepper flakes. You can season the other side of your wings when you flip them mid-bake. Whack them in the oven for, oh, about 20 mins. Then flip them over and finish cooking until you achieve the golden brown you desire, say another 20 mins. This may seem excessive, but mama likes her wings thoroughly cooked and crispy. While the wings are baking. Mix Texas Pete, honey, butter, a bit of lemon juice in a medium sauce pan. So this is where it's all about preference. I like more of a glaze so I reduce the hot sauce until I achieve a thick, rich consistency. If that's not for you, add more hot sauce and simmer instead of reducing. I LOVE butter so I tend to be liberal with it, if you bulk at the thought, then don't add as much. Although, in my humble opinion butter tempers the heat and adds a creamy dimension, so don't nix it altogether. Same goes for the honey. My hunny likes his honey so I add a generous portion. Whew! This is getting LONG. After the wings are done, toss them in your delicious glaze/sauce. Serve and devour!

And, what to drink with your tasty wings? I like a refreshing white with a bit of fruitiness to dual with the heat. Since it is summer, my adult beverage of choice is Rose. If you are more into reds, try a plump, fruit-forward, red Zin, or a blend with your next buffalo wing feast.

Yummy in your tummy,

Austin